Mount Rungwe Nature Forest Reserve Adventures

Mount Rungwe Nature Forest Reserve protects the slopes of Mount Rungwe, a volcanic mountain rising to 2,960 meters in the Southern Highlands of Tanzania near the towns of Mbeya and Tukuyu. The reserve covers a range of habitats from bamboo and montane forests to afro-montane grasslands, supporting a wealth of endemic and rare species. Its forests are home to diverse wildlife including Rungwe dwarf galagos, various primates, and over 270 bird species such as the vulnerable Rungwe Apalis and Livingstone's Turaco. The region experiences a cool and moist climate, influenced by cloud cover and high rainfall, making it ideal for dense vegetation growth. Established formally to protect its unique ecosystems and vital water catchments, the reserve also supports local communities through controlled ecotourism. Visitors are drawn by the opportunity to hike to the summit of Mount Rungwe, enjoy panoramic views of the Rift Valley and Lake Malawi, and explore trails winding through forest and bamboo groves. Wildlife viewing and birdwatching are among the most popular activities, given the area's notable richness in endemic species. The reserve has no large developed visitor infrastructure, offering a more remote and natural experience that appeals to ecotourists and researchers alike.